Usually when we think of physical wellness we think of only preventative health practices and of how it relates to maintaining a healthy body through exercising, eating well, and getting adequate sleep/rest. But what if you are older as I am or have had a life altering event, as I did with a car accident in 2014. At 72, even though I have practiced wellness for many years, I fin
d that I am having some definite physical challenges where I can’t exercise the same way and don’t always get adequate rest. Before the accident I was walking 10k steps per day, doing flexibility exercises, yoga, and dancing ,ballroom style, several days a week and competing several times a year through the Fred Astaire Dance Studios. This has changed and that change can be a challenge. Continue Reading
Spiritual Wellness: Being like a Butterfly
Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. This week we are looking at the Spiritual Dimension of the Wellness Model. When we apply the Six Dimensions of the Wellness Model, by Bill Hettler of the National Wellness Institute, we become aware of the interconnectedness of each dimension and the development of belief systems, values and creating a world-view. This dimension recognizes our search for meaning and purpose in life. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. You’ll know you’re becoming spiritually well when your actions become more consistent with your beliefs and values, resulting in a “world view.”
- If we are spiritually well, we will find it better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others, rather than to close our minds and become intolerant.
- We will live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves.
Taking Time For You
As I enjoyed my visit with a friend in Florida, it reminded me of how important it is to have social wellness and to take time out from my normal routine and work. According to the Six Dimensions of Wellness Model developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), the social dimension emphasizes the importance of enhancing personal relationships and important friendships. We should seek ways to preserve the beauty and balance of nature. This really became real to me as I looked for shells on Barefoot Beach in Naples, Florida and visited the Everglades. Continue Reading